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Yoga

Yoga as a Practice of Awareness

Yoga, for me, it is a practice of cultivating awareness through breath, movement and presence, creating space to reconnect with ourselves in a way that feels both grounded and sustainable.

My classes draw primarily from Vinyasa Yoga, where breath and movement flow together to build strength, mobility and ease. Alongside these more dynamic practices, I also teach Restorative Yoga and Yoga Nidra, offering opportunities to slow down, rest deeply and integrate the demands of everyday life. Together, these approaches create a balanced practice that supports both vitality and resilience.

For over twenty years I have shared yoga with people from many different cultures and backgrounds. What continues to inspire me is witnessing how the practice gently invites us towards greater honesty, compassion and a deeper connection with ourselves and others.

One-to-One Yoga

Alongside group classes, I offer personalised one-to-one yoga programmes for those seeking individual guidance.

These sessions are offered as a five-session package, giving us the opportunity to develop a practice that responds to your body, your lifestyle and your goals. Whether you are returning to yoga, recovering from stress or injury, looking to deepen your existing practice, or simply wanting more individual attention, our work together evolves at a pace that feels supportive and sustainable.

Interested in working together? Send a message!

If you’re unsure whether one-to-one sessions are the right fit or group sessions, I’d be happy to have an informal conversation about your needs and how we might work together.


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Cathy Pearson

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Upcoming Trainings

***All modules must be completed and attended fully to receive both certifications***

Registration Requirements

If after payment a cancellation is made less than 14 days before the course commences, payment will be refunded only if we can fill your place with another student on a wait list. If a cancellation of booking is made before 14 days of commencement of course and refund will be granted less €100 to cover admin costs. Very unusual circumstances, like illness or family bereavement will be considered compassionately for a full refund regardless of time allowed.

Waiver: By registering for this training, you agree that you are taking responsibility for your own mental & physical health and that there is no known medical reason why you should not attend this training.

It is also requested that you do not use alcohol or intoxicants during this time and leading up to it. The reason for this is because we will be working with strong energies and meditations at times and intoxicating substances effect the energy of the individual and group dynamic.

Terms & Conditions

Investment for each level of the weekend training is €350. Or €320 for students who have completed one of the two trainings. If students wish to repeat the training as a refresher course at any time in the future, space permitting they can do so with a 50% discount if they have already received the certification. Certification can only be granted if all hours attended.